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Movement | Nourishment | Connection | Tradition

welcome to schvitz & nosh

Schvitz & Nosh is a modern wellness community created to help women feel stronger, nourish themselves well, build meaningful connections and make room for the traditions and celebrations that matter.

I created Schvitz & Nosh because I believe taking care of yourself should make your life bigger, fuller and more joyful—not smaller.

Wellness doesn’t have to mean choosing between your goals and your life. We can strength train and bake challah. Prioritize protein and gather around the family table. Work toward ambitious goals and still celebrate.

WELLNESS IS EVEN MORE POWERFUL WHEN WE EXPERIENCE IT TOGETHER!

I lead curated, meaningful workshops that blend fitness, food, tradition and community into experiences designed to bring people together in a way that feels joyful, modern and deeply connected.

My signature experience, Pre-Shabbat Schvitz + Challah, brings women together to move, make challah, connect and welcome Shabbat—turning wellness and tradition into something we experience side by side.

STRENGTH TRAINING + CHALLAH.

PROTEIN + FAMIL DINNER.

GOALS + CELEBRATION.

There’s room for all of it here.

Whether you’re looking for support in your own wellness journey or want to bring a meaningful Schvitz & Nosh experience to your community, I’d love to help you find the right fit.

I created these four pillars because I believe wellness is about so much more than what happens during a workout.

MOVEMENT helps us feel strong and capable.

NOURISHMENT gives us the energy to show up for our lives.

CONNECTION reminds us that we don’t have to do any of it alone.

And TRADITION keeps us rooted in where we come from while giving us permission to make it meaningful for the lives we’re living now.

Schvitz & Nosh brings all four together because I don’t believe we should have to choose between pursuing our goals and enjoying our lives. We can lift weights and bake challah. We can prioritize protein and gather around the family table.

We can work toward becoming stronger while celebrating, connecting and creating traditions of our own.

That is wellness to me—and that is the Schvitz & Nosh way.

WHY I BUILT SCHVITZ & NOSH

I wanted to create the kind of wellness community I was always looking for—one where getting stronger doesn’t mean making your life smaller. Where food is something we enjoy, movement makes us feel powerful and connection matters just as much as the workout.

WHAT I BELIEVE

You don’t need another all-or-nothing plan. You need tools that work in your actual life. I believe in strength over punishment, nourishment over restriction, consistency over perfection—and making room for the dinners, traditions, celebrations and people that make life meaningful.

WHAT I WANT FOR YOU

I want you to leave Schvitz & Nosh feeling stronger, more confident and more connected than when you arrived—whether we work together one-on-one, virtually or at an event.

Client Testimonials

Joyce

shantal

alyssa

"Thank you! I love having the plan and something to follow that is a no brainer! I love how you have planned out the week for me. It's usually the hardest part for me. I love working with you, you have so many gifts in this area!"

alyssa

shantal

alyssa

"I am so appreciative of your help and encouragement I have gotten from you over the last few years. You have been a huge inspiration to me on this journey. I have lost over 60 lbs., which is a huge accomplishment, and I wouldn't have been able to do it without your support!

shantal

"I want to thank you Jennie! You have made me feel good about myself. I love looking at pictures of myself now and buying clothes is fun again! I know I still have a long way to go but I am excited about the work and the journey."

Movement | Nourishment | Connection | Tradition

Movement | Nourishment | Connection | Tradition

NOW BOOKING FALL WELLNESS EXPERIENCES FOR SYNAGOGUES, SCHOOLS, CAMPS + COMMUNITIES

WeLLNESS THAT FITS YOUR LIFE

welcome to schvitz & nosh

WELLNESS IS EVEN MORE POWERFUL WHEN WE EXPERIENCE IT TOGETHER!

STRENGTH TRAINING + CHALLAH.

PROTEIN + FAMIL DINNER.

GOALS + CELEBRATION.

LET'S SCHVITZ & NOSH TOGETHER

CHOOSE YOUR SUPPORT

EXPERIENCE THE MAGIC

WHY I BUILT SCHVITZ & NOSH

WHAT I BELIEVE

WHAT I WANT FOR YOU

Client Testimonials

Joyce

shantal

alyssa

alyssa

shantal

alyssa

shantal

shantal

shantal

Social

Subscribe

Contact Us

I LOVE HEARING FROM YOU!

SCHVITZ & NOSH

Featured Products

Movement | Nourishment | Connection | Tradition

Movement | Nourishment | Connection | Tradition

NOW BOOKING FALL WELLNESS EXPERIENCES FOR SYNAGOGUES, SCHOOLS, CAMPS + COMMUNITIES

WeLLNESS THAT FITS YOUR LIFE

welcome to schvitz & nosh

WELLNESS IS EVEN MORE POWERFUL WHEN WE EXPERIENCE IT TOGETHER!

STRENGTH TRAINING + CHALLAH.

PROTEIN + FAMIL DINNER.

GOALS + CELEBRATION.

LET'S SCHVITZ & NOSH TOGETHER

CHOOSE YOUR SUPPORT

EXPERIENCE THE MAGIC

WHY I BUILT SCHVITZ & NOSH

WHAT I BELIEVE

WHAT I WANT FOR YOU

Client Testimonials

Joyce

shantal

alyssa

alyssa

shantal

alyssa

shantal

shantal

shantal

Social

Subscribe

Contact Us

I LOVE HEARING FROM YOU!

SCHVITZ & NOSH

Featured Products

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